THE DEFINITIVE
INFLAMMATION-FIGHTING DIET
FOR AUTOIMMUNE DISEASES

This event has been cancelled.

Your guide to nutrients, spices, and whole foods that reduce body-wide inflammation (and which ones make it worse!).

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  • Live workshop (course + Q&A)
  • A PDF listing the Inflammatory Dietary Index of almost 50 food components.
  • Average glycemic index of foods that fall into 8 different categories.
  • The top 12 anti-inflammatory food parameters.
  • Lists of foods loaded with all the top nutrients, to help simplify your search.
  • Downloadable food decision guide.
  • Access to my collection of recipes featuring the top inflammation-fighting components.

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​This post lists many of the foods I eat every day.

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